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@elyurita certainly confusion can arise I agree. But not always. Believe me if it ever happens to you you’ll know the difference.
@wasssuppp08 symptoms? panic attacks confused with anxious agressive arowals, anxiety episodes confused with depression and uneasyness. Day after day. Thats life no matter what your expirience is.
I rather like not feeling connected to what is going on around me.
Just by keeping yourself informed thru what you do along with doing things you know a fair deal about, will provide help to keep the attacks in check. This is best finished by understanding a sequence of activities you can begin when an attack starts, so helping you to get back out of that attack quicker. You can live with panic episodes and uneasiness afflictions, you've just got to find out what works and what does not.
Wooziness can be due to something as straightforward as getting up too fast. Often we forget how beneficial a method was and it’s helpful to have it written down! Low blood sugar – if you have long openings between eating, you are likely to experience low blood sugar.