Diaphragmic Breathing – For Meditation, Hypnosis, or Anxiety

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www.hyptalk.com Here’s a great technique you can use to help you to focus on your deep breathing, calming and relaxing you so that you can let go of anxiety and get very relaxed.

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Comments

Diaphragmic Breathing – For Meditation, Hypnosis, or Anxiety — 25 Comments

  2. Has learnt recently about an interesting method of development of abilities of the person: the Method of Bronnikov.

    At the 1st stage:

    * creation of sensations of ease and weight in a body,
    * moving of sensations to a body on a mental command,
    * for one-two day to recover at a flu without tablets,
    * ability to raise or lower arterial pressure to itself or other person

    And more many all interesting!

    Lessons with exercises in DVD:
    bronnikovmethod . com/distance.php

  3. OK, so maybe I should reconsider how I rate therapy of this nature and quit affording conventional medicine so much credit; I’ll give it a regular try. I found your balloon analogy and the accompanying inflating sound quite helpful, perhaps because when my therapist was sat there with her stomach rising up and down – in silence – , all I could think of was how is she being able to breath without moving her upper torso/chest. I was later to learn that it takes practice. Thanks for the reply.

  4. Inflated hopes? Not in the least bit. Deep breathing is a very well known technique to help you with anxiety. I get anxiety sometimes myself, but I know to take a few minutes to close my eyes and focus on this way of breathing. It really does work wonders. And I strongly believe you’ll get off your meds if you continue doing the exercise and meds.

  5. My therapist showed me how to do this to relieve symptoms of anxiety. This plus exercise she said, could help me come off medication and perhaps not to ever go back on them if practised daily. She was so good at it, she could do it whilst sat down. Is she giving me inflated hopes?

  7. I know this is kind of forward, but you’re amazingly hot. You’ve got a great body and a great voice. I’m 26, and honestly I’d drop whatever it was I carried if you beckoned right on the floor. :) Just a random lewd internet comment for you!

  9. so you use your abdomen{navel} when you do the deep breating with the diaphram?
    I feel that the deep breathing is more relaxed but doesnt that put more stress on your body?

  10. Yes, it is … I personally go a lot deeper than that as a trained vocalist, I have been trained to overshoot that area. If you can breath from your belly (below your diaphragm), this technique works even better. Sorry for the confusion.

  13. um one thing you say at 1:56 your breathing is comeing from your diaphrm where you put your hand um that was your stomach you diaphram isnt your stomach and your use it everything you breath so i dont get this diaphramic breathing stuff. was told its something about breathing with your diaphram more but your diaphram is whatcauses your to breathe so how can there be a special type of diaphramic breathing

    please explain what this is all about

  20. Some of you can not do long inhalation that do this:imagine that the back of your throat is smiling when inhaling and exhaling,just like trying to make a snoring sound without a sound.I should sound like a sound of an ocean.
    This is an Ujjali yogic breathing technique.Good luck.

  24. You have to practice and over time you will be able to hold your breathing longer. It is very good for your lungs to stretch out your lung capacity this way as well.

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