Anxiety attacks are undeniably destructive to a person’s overall well-being. They can alter nearly every facet of life. When beseiged by anxiety attacks, a person thinks, behaves and reacts abnormally. This occurs because the chemical balance of the body is upset, which can pave the way for worsening, longer-lasting impacts. Over time, the sufferer may develop actual physical pains, experience mounting irrational fear, and display disproportionate reactions over seemingly trivial things.
Social lives of those in the grip of severe anxiety may suffer as they tend to become more distant from friends, relatives and family, while also experiencing diminished confidence and self-worth. Left untreated, the sufferer may eventually come to believe daily living is unbearable and not worth sustaining. Therefore, on identifying persistent patterns of anxiety, some form of treatment is necessary.
Natural Anxiety Relief Comes in Many Forms
The following are some of the best known natural treatments for anxiety disorder.
Meditation and relaxation techniques are proven to be effective in dealing with anxiety attacks. Through meditation and relaxation techniques such as breathing exercises, the mind will gradually gain control over the body. Meditation and relaxation techniques can actually be used during an anxiety attack to slow the heartbeat, control breathing, and divert the mind away from the cause of the anxiety attack. Although these methods require considerable practice, once the proper techniques are mastered, they are highly effective.
Diet - The food we consume plays an immense role in our overall health, including mental health. A well-balanced diet and healthy eating promote a healthy and balanced brain and healthy body. It is always advised to choose natural or organic foods whenever possible rather than processed foods that probably contain preservatives and chemicals. If being overweight is contributing to anxiety symptoms, adopting a diet that helps reduce weight can improve the condition.
Physical activity - Apart from diet, another critical factor that promotes well-being is exercise. Studies suggest that as little as 30 minutes of exercise, 3 to 5 times a week, can have profound beneficial effects on the body and mind.
Natural treatments – Some of the more common natural substances used as alternatives to prescription anxiety medications include St. John Wort, hyperforin, 5HTP (5-hydroxytryptophan), passionflower, valerian, scullcap, melissa officinalis, ginkgo biloba, California poppy, hops and lavender. Natural herb leaves or roots can be brewed as tea, but some of these are available over-the-counter more conveniently as capsules, oil, tincture, powder, liquid, tablets and tea. It’s advisable to check for known interactions between herbs and any prescription medicines you’re taking. When in doubt, ask your healthcare provider.
Laughter - Laughter still holds the exalted position for many as the best medicine. This is because when you laugh, your body releases endorphins or “happy chemicals” that help you feel happier. Therefore, it’s important to get out and have fun with friends who help generate a lighthearted and entertaining experience. It’s truly amazing how much an outing to a funny movie or amusement park can lift the spirits! Never overlook the powerful natural anxiety relief potential of good company and good times.
Prayer - If you believe in the power of prayer, by all means pray. Many studies affirm that prayer is an effective means of relieving stress and anxiety as prayer has a soothing and calming effect on both body and mind. There may be a cathartic quality as well, since the introspection inherent in prayer helps identify and come to terms with issues that are burdening us with excessive stress.
Know Thyself …
Identify where anxiety is originating - Sometimes, anxiety attacks may happen for no apparent reason, but that may simply mean the reason is eluding you. Every episode of severe anxiety has a trigger (it might be directly linked to the attack or it might be rooted in something else, totally detached from the event).
Once you identify the cause of the attack (which is as important as recognizing you are having one), it is easier to deal with it directly and take charge of your condition using the natural anxiety relief means discussed here, or through medication and therapy.