Healthy Brown gaba Rice & beans

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I show you how I make a healthy brown rice and beans. I add chicken but, this could easily be vegetarian if you leave out the chicken. I have a rice cooker that makes GABA brown rice. GABA is produced in brown rice when it is germinated by cooking at 104 degrees for 2-8 hours. Here is a website that tells alot more about GABA: www.vcu-cme.org

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Comments

Healthy Brown gaba Rice & beans — 15 Comments

  1. I dont know if I heard it properly, but rice was cooked at a 104 C for 2 hrs and allowed to sit warm for 20 hrs? Cooking rice would have killed the grain. The principle of GABA brown rice is to allow rice to sprout and in doing so metabolic reactions lead to the production of gamma amino butyric acid (GABA) and other phytochemicals that have been shown to exert beneficial effects on the brain.

  3. hi wats the brand of this cooker that help germinate,do u see the little sprout comin outwhich prove tat is germinate? is it any brown rice will do? i read tat u need alot longer time to germinate but u mention 2 hours? is it possibe?

  12. I have been on a cooking video kick,
    People are going to get sick of watching them?? Thanks for your sweet comment.
    This was very yummy and easy!

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