How can i, control the physical symptoms, of driving test anxiety, PLEASE HELP ME?

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I know i’ve already asked this. But i really need help and advice please.

Suffer from really bad anxiety symptoms :

Sweating
Trembling
Feeling sick
Pounding Heart
Very dry mouth.- So dry i can’t swallow, or speak.

Are these symptoms normal?
Why do i get them?

Really need advice on controling them, please

Thankyou

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Comments

How can i, control the physical symptoms, of driving test anxiety, PLEASE HELP ME? — 3 Comments

  1. Just think, everyone has to do it. If you fail, you fail! The only person that had seen what you have done wrong if the person who is giving the test. I am sure whatever you do, they have seen worse! I took my drivers test several times and had similar symptoms. Just relax. Really. Take deep breaths frequently, it really does help. Remember, no one is watching except for the person grading you.

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