Mindfulness meditation can be used in anxiety management and to stop panic attacks and exam anxiety. Author of the meditation CD “Happy not hassled”, Rachel Green, explains how to do this.
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The interviewer was great and charming. Made the questions easy to follow and made me pay attention…. I have to give him kudos.
thx
Hi Rachel, thanks for the YouTube link that you posted on my page for managing anxiety. I’m listening to it right now and so far, it has been really interesting. I will be sure to pass it on to my friends at uni who will definitely appreciate this, most especially because exams are coming up soon
Thanks again!
You get a panic attack each time you think about others criticising you. Occasionally , though , if you experience any of the above Social nervousness Disorder symptoms, then you could be developing a very serious disorder. It is best to get identified and dealt with straight away before stress and anxiety starts taking over your private life.