Thoughts – Actions – Feelings Emotions/Feelings follow Action/Behavior. Actions are influenced by Thoughts. Getting myself to just talk (video blog) and be productive). Changing my Mood. I talk about my unbalanced focus (Work, Fitness, Personal Development). Work’s been taking a backburner the past two weeks. I talk about a supplement I started taking. It’s called Rhodiola Rosea. I looked at my video clips and got bored watching myself explain all these Exposures I had. Everything is going in a small and positive direction. Exposures: Lunch at a Restaurant in LA, Running Errands, Going to the Bank, Grocery Shopping, Taking my dog to the Groomers. I spent some “creative” time on a Mockumentary Video Journal on Detox Diet Cleansing. I included a Day 3 Video in this Vlog. 
Enjoy!
Related posts:
- Is Omega fish oil supplements good for anxiety?
- Coping skills 4 anxiety
- Looking for a social anxiety support group not too far away?
- The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
- School Anxiety Realizations & Online Classes
@MrShyAndTimid That would be neat. Humor is always a good thing.
@HoneyLemonTee
I can’t believe I made more video journals of that detox cleanse 
It’s like a series. I might just upload them on this channel and feel more comfortable putting it up here as something humorous.
Drinking dirt to get closer to the earth! Lol! How did you keep a straight face on that one? Funny.