Product Description
The classic Cognitive Behavioral Therapy guide to managing anxiety.The accessible and straightforward books in the Overcoming Series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive Behavioral Therapy (CBT) is internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. The books in the series outline affordable and easy-to-follow treatment plans, and have provided… More >>
Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
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