This scenario is familiar one where you are at a work function or meeting a few mates for lunch and somebody in the group will turn to you to ask you a straightforward query and you are feeling the eyes of many turn to your direction waiting for a solution. The question is enough for you to feel a warm flush rising up from your neck. All of a sudden a faint sweat breaks out and your heart is battering out of your chest or so it seems.
You can hear yourself mumble as you roughly try to respond to the question. After the conversation moves on you make a feeble reason to rush away and instantly begin the self-criticism exclaiming, I'm hopeless. If you can see some similarity in the situation that I have described then you are subjected to self-consciousness. In our society for a few people the situation becomes lingering or severe they are diagnosed as having social stress disorder.
With the term self-conscious it makes it sound like the person in being too targeted on themselves, or they're thoughtless folks. This is surely incorrect for anyone who is nervous they see themselves from the outside. Instead of observing the world they're stuck outside themselves, observing their own self critically. The cure to this issue is to bring your awareness back within yourself and become your own best buddy. One of the best techniques is to form and anchor inside yourself. The best anchor is your own breathing rhythm. You'll need to practise feeling the breath going in and out, and really feeling the sensations through your nostrils as you practise.
If you can feel this amount of detail, you are within yourself and not looking from the outside. Ensure you make the breath mild since this quality is what was missing in the way that you formerly treated yourself. Noiselessly and gentle out and in. Most vitally, treat yourself carefully and talk kindly to oneself. Become your own best friend. For a lot more information please visit my site so you get a free ebook so you can also find cures for social anxiety.